Swedish massage is one of the most offered massage techniques. It is also called a classic massage. The technique aims to promote relaxation by releasing muscle tension. Swedish massage is gentler than deep tissue massage and better suited for people interested in relaxation and tension relief.
Swedish massage may loosen up tight muscles caused by daily activities such as sitting at the computer or exercising. It can be immensely helpful for people who hold a lot of tension in their lower back, shoulders, and neck.