A full-body massage involves massaging the entire body from head to toe. It typically includes the back, neck, shoulders, arms, legs, feet, hands, and sometimes the face and scalp. The massage uses techniques like kneading, stroking, and applying pressure to relax muscles, improve circulation, and promote overall well-being.
This type of massage provides numerous benefits, including pain relief, reduced muscle tension, stress relief, and improved sleep. It also enhances flexibility, boosts circulation, and fosters relaxation by lowering stress hormones. A full-body massage is ideal for those seeking both physical and mental rejuvenation.