Neck Massage

A neck massage is a therapeutic technique that relieves tension and discomfort in the neck area. It involves using methods like kneading, circular motions, and gentle pressure to target muscles, ligaments, and tendons in the neck and shoulders. This massage helps release tightness, improve blood flow, and enhance mobility.

The benefits of a neck massage include relief from neck pain, stiffness, and headaches caused by stress or poor posture. It also promotes relaxation, reduces stress, and may improve sleep quality. Neck massages are particularly beneficial for individuals who spend long hours at desks or experience tension from daily activities.