A sports massage includes the application of a range of deep manipulative massage strokes. The Massage therapist can apply sports massage techniques using her thumbs, hands, and elbows to attain moderate to deep pressure. Sports massage techniques can be used to target common sports injuries such as muscular strains and tightness.
However, sports massage is not just for sportsmen or women. It can also benefit individual suffering from tight muscles due to occupational stress and demands.